I injured my hip the Tuesday before Thanksgiving. . . Didn't really do anything except twist my back while sitting on my bum tiling the kitchen floor. If I would have just gotten up and rearranged myself. . .Mistake number one.
Off and on for the next three (yes - I said three) months (mistake number two), I had this hip pain that would go from nowhere to be found to excrutiating. Pain relievers, ice, heat, massage, chiropracty - nothing helped.
I messed up. I should have gone sooner. It's not as bad as it could be. . . but bad enough that this pain may stay with me for an undetermined (doctor mentioned 'rest of my life') length of time. Have you ever heard of bursitis?
The bursa sack in my left hip is extremely inflamed. And there's no real cure. . . Except - if I would have gone in right away, and followed the recommended treatment, there would be a good chance I wouldn't be sitting here right now in pain. Without knowing it, I continued to aggravate the problem for those three months causing even more damage to be healed.
Funny thing is, I'm supposed to rest it. . . well, it feels the best when I'm walking. Not a strenuous walk, but a casual, taking the time to smell the roses, kind of stroll. Resting positions, sitting, laying down, are killer. Burns, and throbs, and generally feels uncomfortable.
Besides, I'm not much of a 'resting' kind of person. And considering that any given postion hurts after just a few minutes, I'm constantly shifting. So much for 'resting.'
But, with the help of an ice pack, a special mattress pad, and anti-inflammatory medication, I'm determined to smile my way through this - sort of like the flowers who survive the icy pain of winter to show their faces to the warm sun come spring. Only they don't have the cushy mattress pad like I do;-)
Have a Spring kind of day ~
Robin Z
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